The Ethics of Editing Genetic Material

This weekend on YOUR HEALTH®, Adam and guest co-host Dr. Jamila Battle talk with Dr. Eli Adashi—professor of medical science and former dean of Medicine and Biological Sciences at Brown University—about the ethics of editing genetic material.

You can catch the episode on:

97.9 FM The Hill

  • Saturday, January 19 at 9 a.m.
  • Sunday, January 20 at 9 a.m. and 5 p.m.
  • Monday, January 21 at 6 p.m.

KKAG Retro Radio 88.3 FM

  • Sunday, January 20 at 7 a.m.

 
 

Listen to the show!
Download the episode from the Carolina Digital Repository

The Importance of Investing in Primary Care

Christopher KollerThis weekend on YOUR HEALTH® Adam and guest co-host Dr. Laura Higginbotham talk with the president of the Milbank Memorial Fund Christopher Koller about the importance of investing in primary care.

Please tune in! The show will air:

WCHL 97.9FM
• Saturday, January 6 at 9 a.m.
• Sunday, January 7 at 9 a.m.
• Monday, January 8 at 6 p.m.

KKAG Retro Radio 88.3 FM
• Sunday. January 7, at 7 a.m.

Listen to the show!
Download the episode from the Carolina Digital Repository

The Ethics of Compassionate Use with Dr. Arthur Caplan

This weekend on YOUR HEALTH® Adam and guest co-host Dr. Bob Gwyther will be talking with Dr. Arthur Caplan, Director of the Division of Medical Ethics at New York University’s Langone Medical Center about The Ethics of Compassionate Use

Please tune in! The show will air:Dr. Arthur Caplan

WCHL 97.9FM
• Saturday, July 23rd at 9 a.m. and 5 p.m.
• Sunday, July 24th at 9 a.m. and 5 p.m.
• Monday, July 25th at 6 p.m. and 10 p.m.

KKAG Retro Radio 88.7 FM
• Sunday, July 24th at 7 a.m.

 
 

Listen to the show!
Download the episode from the Carolina Digital Repository

The Balance of Care and Coverage with Dr. Ed Anselm

This weekend on YOUR HEALTH® Adam & Cristy will be talking with Dr. Ed Anselm, Medical Director at Health Republic Insurance of New Jersey and Professor of Medicine at the Icahn School of Medicine at Mount Sinai about The Balance of Care and Coverage.

Please tune in! The show will air:Dr. Ed Anselm

WCHL 97.9FM
• Saturday, April 2nd at 9 a.m.
• Sunday, April 3rd at 9 a.m.
• Monday, April 4th at 6 p.m. and 10 p.m.

KKAG Retro Radio 88.7 FM
• Sunday, April 3rd at 7 a.m.

 

Listen to the show!
Download the episode from the Carolina Digital Repository

Calories Counts and Choosing? Your Choice!

The International Journal of Obesity published a really interesting study looking at the mandatory calorie reporting at restaurants and how it may affect your choice of food.

The study looked at 420 parents and teenagers who were going to fast food restaurants before and after New York made a law mandating calorie listings for restaurant foods. The study then compared these New Yorkers with a control group in a neighboring state who did not have such a calorie labeling law, to see if the New York law had an impact on parents’ and children’s’ choices of foods.  They found that 57% of the New York teenagers said that they did notice the calorie information, but only 9% said that information influenced their food choices at all.  In fact, the thing that influenced them the most was the taste of the food, not the calories.

This particular study focused on 4 fast food chains: McDonalds, Burger King, Wendy’s and Kentucky Fried Chicken.  It’s important to consider that detail because people who are eating at most fast food restaurants are probably less concerned about caloric intake then people who don’t eat at these fast food restaurants.  So it is possible that if the study focused on non-fast food restaurants, the outcome may have been different.

We like the idea of calorie counts on menus, but we are not so supportive of legislation on this matter unless this clearly leads to improved outcomes.  Fried foods and meats will almost always have more calories than salads, fruit and yogurt.  You can get most any of these at most fast-food restaurants.  The choice is yours (and ours).

Are Bigger Breakfasts Better?

Plates of breakfast foods

Who doesn’t love a nice big breakfast?  The list of delicious options seems endless.  Most of us practically salivate over the thought of a freshly cooked breakfast sampler… you know, the one with eggs, hash browns, toast, your choice of sausage, bacon and ham or Tofu strips.  Oh, and let’s not forget the two pancakes as a side.

Like many of you have probably heard, eating a big breakfast is a good start to a healthy day, but it appears a lot of people actually believe that if you eat a big breakfast, you will actually lose weight by not eating more the rest of the day.

To find out if that was true, a study in Germany published in Nutrition Journal followed 380 people, two-thirds of whom were obese and one third who were not.  They analyzed those who ate large breakfasts, those who ate small breakfasts and some that skipped breakfast entirely. They then found out how many calories the participants had lost or gained. Pretty straightforward.

The researchers found that people who ate a big breakfast actually consumed more calories throughout the day compared to those who ate less or skipped eating breakfast at all. At the end of a week, this translated to one half to almost a pound of weight gain!

While people who eat breakfast may have healthier diets and may be less likely to be overweight overall, compared to people who skip breakfast, eating smaller meals, at all times of the day, clearly translates to consuming fewer calories in the day and being more likely to lose weight.  If you eat a big breakfast, keep in mind you have to lessen your calories the rest of the day.

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