National HIV Testing Day, June 27

National HIV Testing Day logo

HIV is an abbreviation for “human immunodeficiency virus”, which damages your immune system by destroying the white blood cells.  This puts you at higher risk for infections and even certain types of cancers.  Many people associate HIV with AIDS (“acquired immunodeficiency syndrome”), which is the final stage of HIV; however, not everyone who is HIV-positive develops AIDS.  HIV is most commonly acquired through unprotected sex, but also can be spread in other ways. 

Many HIV-positive people don’t know they have the virus.  Since life expectancy without treatment ranges from 9 to 11 years, it is important to be tested, even if you think you are not infected.  There is no cure for HIV, but there are medicines to help treat the symptoms and reduce the risk of spreading the virus to others.

The best ways to lower your risk of getting HIV include:

  • Not having sex
  • Avoiding unprotected sex
  • Using a condom correctly every time you have sex
  • Limiting your number of sexual partners
  • Never sharing needles

Tests can be done through your doctor’s office or even through an at-home test kit. You also can ask about free testing sites near you by calling the national referral hotline.

1-800-CDC-INFO (1-800-232-4636 in English and en español)

1-888-232-6348 – TTY

Learn more about HIV with these resources:

Written by Michele Clark, PhD, MLS

You may also like:

A Tent, a Parking Lot and a Group of Devoted People Trying to Save Lives with Dr. David Schaffer, Your Health Radio, May 30, 2019

Health Technology and Curbing the Spread of HIV, with Dr. Lisa Hightow-Weidman, Your Health Radio, June 10, 2017

The Cutting Edge of HIV Research, with Dr. Victor Garcia and Dr. Jenna Honeycutt, Your Health Radio, June 11, 2016

Aphasia

aphasia

A listener recently asked about aphasia which her mother developed after a stroke. “Aphasia is an impairment of language, affecting the production or comprehension of speech and the ability to read and write.” (National Aphasia Association) June is National Aphasia Awareness Month. Learn more about aphasia with these resources.

  • Aphasia (MedlinePlus)
  • Aphasia Definitions and Types (National Aphasia Association)
  • Aphasia (American Speech-Language-Hearing Association)
    Includes signs, causes, treatments and tips for communicating with a person who has aphasia.

Provided by librarians at the University of North Carolina Health Sciences Library.

Fat Shaming and Health

Girl with hands over face

The following is a transcript of a recent Research That Matters piece on fat shaming. Listen to this segment and the rest of the show “How Parental Leave Policies Impact Health.

Dr. Adam Goldberg: We’re going to look at some research that matters and the first one is about what’s called celebrity fat shaming. We know that obesity is such a significant concern. And even among people who aren’t obese, their beliefs, their thought processes about their own weight is particularly, sometimes difficult. We see eating disorders, we see binge eating, all kinds of issues. We see the pressures on young adult women, on young women, on women of all ages, on men of all ages, here and we know that this celebrity fat shaming is something that’s created a lot of we might say ‘buzz’ around the country. And the question that these researchers wanted to know is does this actually impact women who are watching and aware of this fat shaming. These are researchers from McGill University in Canada and they were looking at twenty instances of celebrity fat shaming, looking at what’s called implicit attitudes that women have about their weight before and after this type of event. This was from 2004-2015 and implicit weight bias was on the rise during this time. And these are people’s split second reactions to something that they think is inherently good or bad. This was published in Personality and Social Psychology Bulletin and it’s a longitudinal research called Project Implicit of participants who took an online weight implicit association test during an eleven-year time period. And what they found is that these fat shaming events, such as Kourtney Kardashian being shamed by her husband for not losing her post pregnancy weight quickly enough in 2014, that these events led to a spike in women’s implicit anti-fat attitudes. Much more so after these notorious events with greater spikes. It doesn’t mean that this proves a cause and effect here, but it does show that the culture’s emphasis on the thin ideal mate actually, and these fat shaming may actually contribute to worse problems. We do know that weight bias continues to be socially acceptable. It is discrimination and it needs to change. I think more research that these researchers are planning to do to see if they can change these implicit biases would be really good.

What is Implicit Bias?
“Also known as implicit social cognition, implicit bias refers to the attitudes or stereotypes that affect our understanding, actions, and decisions in an unconscious manner.  These biases, which encompass both favorable and unfavorable assessments, are activated involuntarily and without an individual’s awareness or intentional control.  Residing deep in the subconscious, these biases are different from known biases that individuals may choose to conceal for the purposes of social and/or political correctness.  Rather, implicit biases are not accessible through introspection.” Kirwan Institute

Healthcare providers are susceptible to implicit bias just like the rest of us. This can
impact patient care. Learn more with these resources.

How to Reduce Implicit Bias (Institute for Healthcare Improvement)
Implicit Biases Have an Explicit Impact on Healthcare Outcomes (American Journal of Managed Care)
Implicit Bias Guide (UNC Chapel Hill Health Sciences Library)

What is Weight Bias? (Obesity Action Coalition)

The weight implicit association test, mentioned in Research That Matters, is part of Project Implicit from Harvard University. To take the test and learn more about your own biases, choose the social attitudes test and then the weight IAT on the Project Implicit site.

Provided by librarians at the University of North Carolina Health Sciences Library.

Trusted Health Information for You—MedlinePlus

Medlineplus logo

It doesn’t have to be hard to find quality health information online. The website, MedlinePlus, gathers together up-to-date, authoritative health information from trusted sources. MedlinePlus is written in clear, plain language and the website is also available in Spanish. MedlinePlus also gives some links to health information in other languages. You can find information on diseases, conditions, tests, and treatments. The site is produced by the National Library of Medicine and the content is regularly reviewed by health professionals.

MedlinePlus also features health videos, surgery videos, interactive health check tools, and games. The medical encyclopedia has over 4,000 articles which give a great introduction to health topics and have helpful illustrations. Use MedlinePlus to find out more about the health topics that interest you or to spark a conversation with your doctor about your health.

Written by Amelia Llorens, Associate Fellow at the National Library of Medicine

Healthy Weight

fruits arranged on a tray

A recent House Calls question about weight gain reminded us how challenging it can be to maintain a healthy weight or lose weight. We hope these resources will help with any weight issues you may have. And remember to talk with your healthcare provider about weight concerns.

Provided by librarians at the University of North Carolina Health Sciences Library.

National Humor Month

Pig laughing with the phrase A Day without laughter, is a day wasted above his head

April is National Humor Month. You may be wondering why we’re posting on humor. Well, laughter is actually good for your health. Use the resources below to learn more and have a laugh.

Provided by librarians at the University of North Carolina Health Sciences Library.

Vaccinations

illustration of a nurse giving an injection to a patient

The following is a transcript of a recent Research That Matters piece on vaccine search results on Pinterest. Listen to this segment and the rest of the show “The Effects of Racism on Health.”

Dr. Adam Goldstein: Let’s talk about our next Research That Matters and it’s about Pinterest. Do you go on Pinterest Shannon?

Dr. Shannon Ames: I used to a lot.

Dr. Adam Goldstein: You used to. Well you wouldn’t be alone. 80% of mothers and 38% of fathers are on Pinterest. And I’ve been on it. My daughter got me interested in it. And there are over 215 million monthly active users. That alone is not a problem. Why do we care about things like Pinterest, and in this case, vaccinations?

Dr. Shannon Ames: Well it seems that people have been using Pinterest to promote their anti-vaccination beliefs.

Dr. Adam Goldstein: Yeah. This is interesting because it’s a platform of communicating, in this case, a lot of times to young mothers who might have young children. And it appears that it’s been particularly active as a platform for what you might call vaccination doubters – people who don’t believe the vaccination data, to put out articles, to put out news. Many of which, maybe not all, but many of which are false, they would be called fake news at some level. And there was pressure actually put on Pinterest and they decided to actually change the way they allow vaccine search results in order to curb the spread of misinformation. What did they do?

Dr. Shannon Ames: It looks like they used algorithms to identify these messages and prevent them from being as easily searched for.

Dr. Adam Goldstein: Right, so, this is really kind of to help curb what the World Health Organization is calling vaccine hesitancy, one of what they call a major threat to global health. We do know that there have been increasing spread of outbreaks. Most people would know the increase in measles, the spread of measles, there are 72 adults and children in Europe alone last year who died from measles. Completely, almost avoidable public health disease and yet measles reached its highest level in two decades. And so, the misinformation, what types of things do you think people could hear that might be misinformation that Pinterest, and maybe other social media platforms like Google or YouTube or Twitter, Facebook might be interested in also curbing.

Dr. Shannon Ames: Well I think one of the problems is that they overestimate the risk of getting the vaccines and maybe underestimate the benefits of getting these vaccines.

Dr. Adam Goldstein: Yeah, so, most parents will be worried about side effects, potentially the costs, maybe any objections morally or religiously. People would know but hopefully not believe the kind of debunking about measles and autism and just general knowledge. And so all these things could be subject to misinformation. I admit, I was a little hesitant to think about what does it mean to make restrictions. But it’s not like these platforms curb your own first amendment, it’s just that their platforms are their own platforms. You don’t have an unfettered right to put whatever you want on their platform.

Dr. Shannon Ames: Yeah, I think that’s an interesting thought and that they’re just trying to make sure the information on there is accurate.

Dr. Adam Goldstein: Well, we’re going to again, we invite other views and thoughts about this, but we would encourage it to be based on current facts.

Provided by librarians at the University of North Carolina Health Sciences Library.

Colorectal Cancer Awareness Month

colon cancer

March is National Colorectal Cancer Awareness Month. Learn more about this disease and what you can do to prevent it.

Provided by librarians at the University of North Carolina Health Sciences Library.

What You Need to Know Before Giving to a Charity

hand with heart

Before you give to a charity, take the time to find out about that organization first. The resources below will help you find the information you need to give with confidence.

Find more information on charities with these tips and websites.

  • Some charities will change names, combine with another group, splinter off from a parent group, or use a shortened form of their official name. Most charities use their official name at the very bottom of their homepage, or on their “About Us” page.
  • Search variations of a charity’s name, especially if the name includes a number or symbol.
  • Smaller charities might be listed as “No rating” in a watchdog group because the group only provides ratings of larger charities. Seeing a “No rating” note shouldn’t automatically disqualify a charity.

Written by Shannon Delaney